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Friday, December 22, 2017

WOD - Deadlift


  • superset
    • deadlift - 3x5 (235, 250, 265)
    • dips - 3x5 (62)
  • superset
    • bb row - 3x8 (125)
    • db split squat - 3x10 (35)
  • superset
    • incline bench - 3x10 (135)
    • hamstring curls - 3x12 (sliders)
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