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Thursday, December 28, 2017

WOD - Bench


  • superset
    • bench - 3x3 (175)
    • chin ups - 3x3 (35)
  • superset
    • arnold press - 3x8 (40)
    • hamstring curls - 3x10 (35)
  • superset
    • laying tricep extension - 3x12 (2x20)
    • sissy squat - 3x15 (trx)


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