- 3 rounds:
- 30/15
- kb waiter carry - r (24kg)
- kb waiter carry - l (24kg)
- weighted reverse crunch (10)
- 45/15
- kb rack carry - r (20kg)
- kb rack carry - l (20kg)
- weighted crunch (15)
- 60/15
- kb suitcase carry - r (16kg)
- kb suitcase carry - l (16kg)
- shredders (25)
doubles would have made for better cardio
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