- squat - 3x5 (215)
- bb jerk - 3x8 (115)
- chin ups - 3x10 (some jumping)
- db rdl - 3x12 (30) (need go up)
- db flies - 3x12 (22.5)
- band rows - 3x15
active rest:
- first 3 exercises - 20 calf raises, 15 sit ups, 10 hip raises
- last 3 exercises - 21 drop squats, 14 push ups, 7 roll outs
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