Workout
- bench - 3x5 (165)
- db arnold press - 3x8 (35)
- split squat - 3x10 (20)
- db row - 3x12 (30)
- sissy squat - 3x15
- ghr - 3x15
Active Rest
- first 3 exercises - 20 calf raises (1st set), 15 sit ups (2nd set) 10 hip raises (3rd set)
- last 3 exercises - 20 heel touches (1st set), 15 russian twists (2nd set), 10 push ups (3rd set)
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