- superset
- squat - 2x4 (230)
- pull up - 2x6 (25)
- superset
- rdl - 3x8 (170)
- concentration curls - 3x10 (15)
- inverted rows - 3x12
- superset
- hack squat - 3x8 (140)
- hammer curls - 3x10 (25)
- ghr - 3x12
- superset
- bb reverse curls - 3x8 (45)
- sissy squat - 3x10 (trx assisted)
- db pull over - 3x12 (30)
No comments:
Post a Comment