WOD - OHP

• superset
• ohp - 3x3 (130) (2,2,1)
• band leg ext - 3x15
• kb calf raises - 3x15 (24s)
• superset
• seated db arnold press - 3x8 (40) (8,7,5)
• seated rear delt flies - 3x8 (15)
• superset
• db fly / close grip press - 3x10 (22.5) (10,10,7) (various inclines)
• trx face pull - 3x10
• superset
• front/lateral raises - 4x10 (12)
• band tricep pulldown - 4x10