- superset
- squat - 3x3 (230)
- pull ups - 3x5 (25)
- incline db curls - 3x8 (20)
- superset
- rdl - 3x8 (165)
- inverted rows - 3x10
- reverse db curls - 3x12 (15)
- superset
- hack squat - 3x8 (135)
- double db rows - 3x10 (2x30)
- ghr - 3x12
- superset
- concentration curls - 3x8 (17)
- sissy squats - 3x10 (trx)
- supermans - 3x12
pull ups weren't all full range. all in all, this one was a bit much.
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