- superset
- deadlift - 3x4 (275)
- leg extension - 3x15 (bands)
- calf raises - 3x15 (bw)
- superset
- bb rows - 3x6 (140) (6,6,5)
- kb walking lunges - 3x8 (16s)
- incline db curls - 3x10 (15)
- superset
- chin ups - 3x8
- bb front squat - 3x10 (75)
- kb rdl - 3x12 (24)
- superset
- straight arm pulldown - 3x12 (bands)
- bb curls - 3x12 (45)
this one was a bit too much for me, but it's close to where i want it
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