WOD - Bench

• superset 
• bench - 3x3 (185) (2,2,1)
• leg ext - 3x15
• calf raises - 3x30
• superset
• incline bench - 3x8 (145) (8,7,6)
• straight arm kick back - 3x8 (20)
• lateral raises - 3x8 (2)
• superset
• ohp - 3x10 (75) (10, 8, 8)
• tricep extension - 3x10 (trx)
• superset
• underhand flies - 3x12 (15)
• kb shrugs - 3x15 (24kg)