- superset
- bench - 3x3 (185) (3,2,2)
- leg extension - 3x15 (bands)
- kb calf riases - 3x15 (24s)
- superset
- incline bench - 3x8 (140)
- db straight arm kickback - 3x10 (15)
- db lateral raise - 3x10 (15)
- superset
- one-arm kb press - 3x10 (16kg)
- tricep extension - 3x10 (trx)
- cross over flies - 3x12 (bands)
- superset
- db underhand flies - 3x12 (15)
- bench dips - 3x15
- kb shrugs - 3x20 (24s)
this one felt pretty good
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