- superset
- ohp - 3x3 (130) (1,2,1)
- leg extension - 3x15 (band)
- bb calf riases - 3x15 (130)
- superset
- db sotts press - 3x5 (25)
- bench - 3x8 (155) (6,7,5)
- face pulls - 3x10 (trx)
- superset
- close grip bench - 3x10 (95)
- db flies - 3x12 (20)
- kb shrugs - 3x15 (24kg)
- superset
- front raises - 3x10 (15)
- lateral raises - 3x10 (15)
- rear delt fly - 3x10 (15)
this was a bit much like other recently...can hopefully whittle these down a bit more
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