WOD - Deadlift

• superset
• deadlift - 3x3 (180)
• leg ext - 3x15 (bands)
• calf raises - 3x30
• superset
• weighted pull ups - 3x6 (25) (6,6,4)
• walking lunges - 3x10 (35)
• superset
• bb rows - 3x8 (135) (6,7,7)
• db sldl - 3x10 (30)
• superset
• sissy squats - 3x8 (trx-assisted)
• straight arm pull down - 3x10 (bands)
• db zotmman curls - 3x12 (20)