WOD - Back & Chest

• bench - 3x3 (170)
• weighed pull ups - 3x5 (17.5)
• weighted dips - 3x5 (35)
• one arm db row - 3x8 (40)
• incline db fly - 3x8 (25)
• straight arm pull down - 3x10 (band)

switching things up this cycle to try to save my legs for soccer