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Sunday, August 6, 2017

WOD - Power 2


  • rdl - 3x6 (185)
  • push press - 3x6 (115)
  • ghr - 3x8
  • db arnold press - 3x8 (35)
  • superset - 3x10
    • inverted row
    • superman
  • superset - 3x10
    • straight arm pulldown
    • face pull
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