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Thursday, August 3, 2017

WOD - Strength 2


  • deadlift - 3x3 (245)
  • ohp - 3x3 (115) *(3,2,1)
  • bb rows - 3x5 (130)
  • one arm db sotts press - 3x5 (17.5)
  • db sldl - 3x10 (2x25)
  • kb shrugs - 3x10 (2x24kg)


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