WOD - Strength 1

• squat - 3x3 (190)
• bench - 3x3 (175) (3,2,2)
• pull ups - 3x5 (17.5)
• dips - 3x5 (40)
• db skull crushers - 3x10 (22.5)
• plate skater squats - 3x10 (10

low bar squats this time, easier to lift and little uncomfortable to hold