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Wednesday, August 9, 2017

WOD - Size 2


  • superset - 3x10
    • chin ups (8 last round)
    • db front raise (20)
  • superset - 4x12
    • hamstring curls (35) (maybe go down)
    • db lateral raise (15)
  • superset - 4x12
    • plate pullovers (35)
    • rear delt raise (12.5)
  • superset - 4 x 12
    • db curls (20)
    • kb shrugs (20kg)


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