Playing With My Bells
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Wednesday, August 9, 2017
WOD - Size 2
superset - 3x10
chin ups (8 last round)
db front raise (20)
superset - 4x12
hamstring curls (35) (maybe go down)
db lateral raise (15)
superset - 4x12
plate pullovers (35)
rear delt raise (12.5)
superset - 4 x 12
db curls (20)
kb shrugs (20kg)
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