Pages

Tuesday, August 22, 2017

WOD - Strength 2


  • deadlift - 3x3 (255)
  • ohp - 3x3 (120) (3,3,2)
  • bb row - 3x5 (135)
  • db sotts press - 3x5 (20)
  • kb shrugs - 3x10 (24s)


skipped the sldl this week
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)