- superset - 3x10
- bench (140)
- db walking lunge (2x20)
- superset - 3x12
- db incline press (30)
- kb calf raises (2x24kg)
- superset - 3x12
- tricep extension (band)
- kb 1 1/4 goblet squat (25)
- superset - 3x12
- tricep pulldown (band)
- unilateral leg extension (band)
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