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Wednesday, August 16, 2017

WOD - Tri's and Bi's


  • db skull crusher - 4x10
  • band pull down - 4x12
  • trx tri extension - 4x12
  • bench dips - 4x15
  • bb curls - 4x8
  • db hammer curls - 4x15
  • trx curls - 4x10
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