WOD - Shoulders

• ohp - 3x3 (115)
• superset - 4x12
• kb shrugs (24s)
• sit ups
• db sotts press - 3x5 (17.5)
• superset - 4x12
• db lateral raise (15)
• leg lifts
• seated db arnold press - 3x8 (35)
• superset - 4x12
• face pull (band)
• shredders (25)