WOD: Swings and Bodyweight

Workout
5 rounds:

• 1 min swings
• 1 min bw work
• repeat 3 or 4 times

Results
This was another medley type workout.  We'd do swings for a min - two hand, alternating or one-arm - followed by a minute of body weight work which included push ups, squats, planks, lunges, leg lifts, flutter kicks, supermans etc...then back to swings...then back to bw...and so on.  Each round was 6-8 min non-stop work with 1 min rest between rounds.


I used a 20 for the 2 hand swings, a 16 for the alternating ones and either a 12 or 16 for single-arm swings.


This was a pretty decent workout, but I'm kinda jonesin for a good circuit now!