6 rounds, 1 min work, decreasing rest per round (25s, 20s, 15s, 10s, 5s, 0s)
- Single Rope (2")
- Farmer Walks
- Rack Hold
- Overhead Hold
Results
Yeah, this was a good one, another "Popeye" day...and that decreasing rest is just cruel!
For the farmer walks I used the 24s for the first 5 rounds and dropped down to a 16 the last round. I had to put them down a few times from the 3rd round on...grip was gone.
For the Rack Holds I used the 20s and didn't fail at all. I was happy with that. For the overhead holds I used the 16s and didn't fail at all. I came close to dropping the bells on both of those exercises, so I definitely used the right weights.
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