3 rounds, 60s on, 25s off
- Alternating ropes
- Shredders
- Rope slams (2" rope)
- Swiss ball pike ups
- Kneeling alt ropes
- Elbow plank
- Sitting alt ropes
- Russian twists
Finisher: 6 rounds, 30s on, 30s off: Alt ropes, walking them in and out
Results
A good one! I used a 16 for the shredders and the 12lb med ball for the russian twists.
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