5 rounds, 45s on, 20s off
- Inverted rows
- Alternating ropes
- Hanging knee-to-chest
- Two hand swings (20kg)
- TRX pike-ups
- Medball Slams
Results
It may not look like it, but this was a grip killer! Hanging on the pull up for the knee-to-chest killed my grip...and the ropes and swings didn't help much either.
I also had to switch from pike-ups to knee-to-chest on the TRX for the last round. Just holding the plank position was getting tough!
Definitely a good one!!
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