11 rounds, keep a good pace w/o risking quality of reps
- 3 Pull ups
- 6 Thrusters (20kg)
- 9 TRX push ups
Finished with a tabata of deck squats
Results
Those push ups were ROUGH! For the first few rounds, we were doing them elevated with our feet on a box, but that didn't last long. I did all strict pull ups, but they were broken starting in the 4th or 5th round. I should have used a 24 for the thrusters...the 20 was a little too easy for that rep count.
For the finisher, the first 4 rounds were just straight deck squats and I averaged 5 reps. The last 4 were a deck squat, to a sprawl, back to a deck squat...think I was averaged 3 for those.
I liked this one!
TRX anything is tough! Good job. This doesn't seem to difficult though?
ReplyDeletethe pull ups, thrusters and deck squats were pretty east, but the push ups were really tough...feeling those today
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