4 rounds, 40s on, 20s off
- Sitting rope pulls
- Side med ball throws (12lb ball)
- Alt ropes
- Pull ups
- Resistant band runs
- Sandbag walking lunges (bear hug)
- Powerwheel rollouts
- Rower
Results
This was a good one!! I did mostly jumping pull ups, lots of work to do there....they're pretty tough after the ropes though too. But the new rack system is sweet!
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