10 rounds for time (a.k.a 10 Pieces of Angie)
- 10 jumping pull ups
- 10 push ups
- 10 sit ups
- 10 squats
Results
16:02...very happy with that time! Crossfit Angie is 100 pull ups, 100 push ups, 100 sit ups and 100 squats and this is just a variation of that wod.
The pull ups were broken starting in the 7th round. Push ups were pretty much unbroken...a a few bridging breaks but never went to my knees for rest. I did the sit ups un-anchored with my legs slightly bent and in a butterfly position. The squats were easy.
In Feb 2010, this took me 23 min. In July of 2010, 19 min...so I'm definitely moving in the right direction.
Wow really? It took 60ish pull ups to break? I'm so impressed. I can't do those to save my life. Good for you!
ReplyDeleteYeah, I do ok with the jumping ones. If I did strict pull ups, they'd be broken in the first round :)
ReplyDelete