Workout
Another night of various one-arm kb exercises in groups of 5 or 6 minutes with a minute break between.
Results
I like these ones the least. They typically contain all of the exercises that fry my back - lots of swings, tactical lunges, sdhp, single-leg deadlift etc. Oh well, I have to go light, but it's still better than sitting on the couch.
Way to do it and I LOVE the attitude that it's better than sitting on the couch =)
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