Rounds of 30s, 60s, 90s, 120s, 30s, 60s, 90s, 120s
- Ropes
- Plank
- Bell
- Rest
Finished with an Alt Ropes tabata
Results
Nothing like increasing intervals to make you hate life! We essentially did 2 rounds of laddering up intervals, 30s of each exercise, rest 30s, 1 min of each exercise, rest 1 min etc.
The first time through it was alternating ropes, push up planks and two hand swings. The second time through it was double ropes, elbow planks and thrusters. I used a 16 for the swings and 30s round of thrusters, then dropped down to a 12.
Aside from having to regrip the ropes a couple times and piking up briefly on some of the longer planks, I didn't fail at all...which I'm happy about!
This was a good one!
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