For time, rounds of 21, 15 and 9 reps:
- Inverted Rows
- Two-hand Swings (32kg)
- Thrusters (16kg)
- Medicine Ball Slams (20lb)
- Tire Jumps
- Ab Wheel
Finished on the rower, 3 rounds of partner 500 meters (you go, I go)
Results
Lungs are still pissed! I finished in 11:25. I would have been by myself tonight, but Jason was nice enough to jump in with me (he finished in 11 flat). If he hadn't, I would have slacked off a lot more I'm sure...but if he wasn't stopping, neither was I!
The finisher was brutal too. I averaged just over 2 min per 500 meters, finishing at about 6:15 total. It was back and forth, so Jason did 500 meters, then I went, then he went and so on. So I got about a 2 min rest between rounds...seemed like a lot less.
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