4 rounds, 50s work and 20s rest
- Rower
- Swiss Ball Pike-ups
- Bench pistols
- Bench split squats
- Bench Step ups
- KB Sumo Squat
- Swiss Ball Plank
Result
This one was pretty good. It wasn't too rough on the lungs, but the legs definitely felt it! For the pistols and split squats, I just used body weights. For the step ups and sumo squats I used a 16. The squats were done holding the bell down in front and on two small boxes so that bell could go below the feet.
yea, I don't like it. I hate step ups. I hate swiss ball pike ups (mainly because I look like a huge ritard trying to do them!) and split squats are tough! =)
ReplyDeleteI hear ya!! The rower wasn't bad though
ReplyDelete