Workout
5 rounds of various single-bell work. Rounds consisted of 1 min per exercise for 6-7 minutes followed by a 1 min break.
Finished with about 10 min straight of various swings
Results
This was another one of those medley workouts. We did a lot of swinging and pressing along with some lunges, squats and high pulls.
I don't like these ones all that much, but it's definitely a good workout!
Oh Suzie...you're the best spammer ever!
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