WOD: Tabata Tuesday

Warmup

stretching, joint mobility, swing/catch/squat's

Workout

These separate tabata sequences:

-deck squats (35lb)

-"wall ball" thrusters (35lb)

-leg lifts

-deck squats (35lb)

-leg lifts

Results

Great workout! Beat the crap out of my legs and abs.

Those thrusters were killing me!! I was going to do another round of them, but I didn't have it in the tank. I barely got through the first tabata - went from 9 reps the first set down to struggling to get 5 in the last. Maybe I'll drop it down 25lb next time, but I'm not sure how that will help.

I was able to bust out 5 reps for most of the deck squats sets - 12 of the 16 sets. I got 4 on the rest, mainly toward the end of the second tabata...was huffing and puffing by then.

6-7 reps on the leglifts. I probably should have been at 7-8, but my legs were tired!