stretching, joint mobility, deadlifts, swings
Workout
One arm long cycle (20kg), 1 min right/1 min left, for 10 minutes
Finished with a tabata of situps and a tabata of shrugs.
Results
I averaged 6 reps on each side for the long cycle, but probably could have managed 7.
I pushed myself on both the situps and shrugs. Situps I started out at 9 reps but finished at 10. For the shrugs, I started at 21 reps and finished a 16...they were getting tough!
I'm glad I forced myself off the couch tonight...been eating shitty all week and need the exercise!!
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