joint mobility, stretching, squats, deadlifts
Workout
30 seconds work, 30 seconds rest for 20 minutes, rotating exercises every minute
-swings (20kg)
-mountain climbers
-shredders
-half burpees
Results
Another good one. I'm still sore from Monday, so I thought I'd try something a little less intense that involved most of my muscles.
And even though this wasn't too tough, it had me trying to catch my breath at times. And nothing motivates me much more than seeing sweat dripping down from my face to the carpet while busting out those mountain climbers and half burpees!!
Swings: 17-18 reps
Mountain Climbers: 20-22 reps
Shredders: 10 reps (did them nice and slow to feel the burn)
Half Burpees: 16-20 reps
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