stretching, joint mobility, deadlifts
Workout
Ladder down from 20 by 4 (20,16,12,8,4)
-Swings (24kg)
-pushups
-SDHP (24kg)
-situps
Results
Time: 17:15. I wasn't very motivated today, so I'm sure I could shed a few minutes off of that time.
Even though I didn't go real hard, this was still a decent short workout. Those SDHPs were killing off the bat!
No comments:
Post a Comment