stretching, joint mobility, deadlifts, swings, snatches
Workout
5 rounds of this double kb circuit (35lb)
-5 swings
-5 cleans
-5 squats
-5 presses
-5 snatches
Finished with a few sets of farmer holds til exhaustion
Results
Having taken off 3 days, this was nice little workout to get back into things. I took 2 min rest between each round, and didn't struggle through the circuit at all.
The presses were getting tough because after 5 cleans and 5 squats, my rack gets tired. The snatches were all right. I think I need to drive a little harder and up (instead of out), but I didn't fail on any of them (or lose my balance).
Farmer holds were a nice finishing touch for the forearms.
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