WOD: 10 x 400

Warmup

walk around the track,stretching

Workout

10 rounds

-run 400 meters

-rest 1:30

Results

I didn't keep track of my time but I think I averaged between 2-3 minutes a lap. I pushed myself pretty hard for the first 7 laps, took it easy on 8 and 9 and then pushed myself hard on the last lap too.

This was a little tougher than I thought it would be. I thought I'd be able to run a bit faster all the way through, but what a workout nonetheless!

And the sun was HOT and EVERYWHERE...no place to hide (sunscreen would have been a good idea). I think I'll do this one on overcast day the next time