joint mobility, stretching, 3 rounds: 5 pullups, 10 situps, 5 dips, 10 squats
Workout
5 continuous rounds, one bell (35lb), (l/r = 1 round)
-5 swings
-5 cleans
-5 jerks
-5 snatches
-1 reverse tgu
Finished with some rack/waiter holds to exhaustion
Results
The circuit took just over 12 minutes. Even though it wasn't very long, it felt really good. Really enjoyed this one.
I'm also going to try to bring back my old warmups. My workouts are short enough, so I can afford to spend a little more time warming up. Plus, I think they really help to build strength.
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