stretching, joint mobility, swings
Workout
3 rounds of this double bell circuit (35lb)
-10 cleans
-10 jerks
-10 bent over rows
-10 pushups
Finished with some rack/waiter holds
Results
My muscles were feeling lazy today, and so 3 rounds was all they wanted to do. But it was still better than nothing. Those cleans and jerks reminded me why I like to get them in the mix....nice little circuit.
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