joint mobility, stretching, deadlifts
Workout
5 rounds for time
-10 swings (24kg)
-10 SDHP (24kg)
-10 "wall ball" thrusters (35lb)
Results
This took me about 12 minutes and I was definitely feeling the effects a lazy weekend. I initially planned on going 10 rounds, but I didn't have it in me...I was already sweating like a dog and struggling to find my breath.
I hope to get back into the groove this coming week because I'm a little bit out of it right now.
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