stretching, joint mobility
Workout
Crossfit Cindy
As many rounds as possible in 20 min
-5 jumping pullups
-10 pushups
-15 squats
Results
14 rounds + 5 pullups and 4 pushups.
I usually don't start jumping pullups until I can't do strict ones anymore, but I decided to switch it up a bit this time around and do all jumping pullups. I was surprised how easy they ended being the entire 20 min. I'll probably go back to doing strict next time. My number of rounds will fall I'm sure, but I think it's worth it.
Pushups were getting tough. They were first broken in the 8th round I think. Squats were easy. in comparison
What's a jumping pull up?
ReplyDeletejust another kind of assisted pullup where you jump off of the ground to help get over the bar. this is done on a bar that you can reach while standing....so you don't jump up to the bar, you jump while holding the bar.
ReplyDeletehttp://www.youtube.com/watch?v=rF-8WTVVeKQ