joint mobility, stretching, 3 rounds: 5 pullups, 10 situps, 5 dips, 10 squats
Workout
On the 2 minute mark for 20 minutes: 10 burpees
Finished with a tabata of shrugs (20kg)
Results
I wish I would have done 12 reps instead of 10. It's been a while since I did the burpee workout and wasn't sure how much I could handle. But this turned out to be pretty easy considering past burpee workouts. Oh well, now I know...
Shrugs felt good, averaged 16-18 reps
Love those burpees but hate them too =)
ReplyDeleteyeah, they can suck something fierce for sure! Luckily I pussed out on this one, so I didn't hate them too much :)
ReplyDelete