WOD - Full Body

• superset
• chin ups - 3x6 (15)
• cheat shrugs - 3x9 (255)
• db incline bench - 3x12 (35)
• superset
• bb kickbacks - 3x6 (45)
• lateral raises - 3x8 (25) (bench supported)
• tricep push down - 3x10 (bands, supinated)
• curls - 3x12 (trx)
• superset
• hamstring curls - 3x12 (trx)
• bw somersault squat - 3x18
• kb calf raises - 3x24 (2x24kg)