- superset
- inverted row - 4x8
- slow push ups - 4x8 (on bells)
- kb shrugs - 4x8 (24s)
- superset
- bb front raise - 4x8 (45)
- db lateral raise - 4x8 (20)
- bb kickback - 4x8 (45)
- superset
- ghr - 4x8
- bb curl - 4x8 (55)
- superset
- bb squat - 4x8 (135)
- tricep extension - 4x8 (trx)
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