- superset
- bb rows - 3x8 (135)
- db shrugs - 3x10 (63)
- chest flies - 3x12 (trx)
- superset
- concentration curls - 3x6 (30)
- T+Y raises - 3x8 (trx)
- bb front raise - 3x10 (45)
- tricep dip - 3x12
- superset
- hamstring curls - 3x15 (swiss ball)
- glute bridges - 3x20
- one-arm leg raise - 3x25
- calf raises - 3x30
knee problems returned...will be avoiding squats for a while again
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