WOD - Full Body

• superset
• pull ups - 3x6
• low rack pull - 3x6 (225)
• chest dips - 3x6 (25)
• superset
• concentration curls - 3x9 (25)
• tricep extension - 3x9 (trx)
• T/Y rows - 3x9 (trx)
• seated shrugs - 3x9 (24kg)
• superset
• hamstring curl - 3x12 (trx)
• leg extensions - 3x12 (bands)
• single leg calf raises - 3x12 (stairs)