- superset
- kb renegade row (2 ct) - 3x6 (24s)
- slow push ups - 3x9
- kb shrugs - 3x12 (24s)
- superset
- squat - 3x6 (155)
- concentration curl - 3x9 (22.5)
- face pull - 3x12 (trx)
- superset
- db strict lateral raise - 3x6 (20)
- tricep extension - 3x9 (trx)
- kb rdl - 3x12 (24s)
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